Do you still feel tired even after you had your sleep? Chances are there is something wrong with your sleeping habit. If you see yourself waking up at different times in the morning, there’s a chance that you may be sleeping in the wrong position.
Experts say that there are specific sleeping positions that can cause various health problems. It can include headaches and even sleep apnea. So, to help you with it, here are a few of the basic sleeping positions and how to make it work for you.
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Fetal position
Four out of every ten people prefer fetal position whenever they sleep. It’s even quite common among women, who are twice as likely to curl up on their side compared to the opposite sex.
Experts also consider it as a healthy way to sleep because it lets the person’s spine to relax in its natural position. Sleeping in this position can also help alleviate various conditions such as Parkinson’s disease and Alzheimer’s disease, too.
Sleeping in a fetal position is also advisable for pregnant women. That’s because it helps boost blood circulation throughout the entire body, which eventually goes to the fetus. Even more, it also prevents the uterus from putting unnecessary force to the liver.
To help you make the most out of it, you need to stretch out your muscles before you go to bed. You should also relax your back so that you’ll find it easier to breathe.
Log position
It’s another sleeping position that’s most popular for most people. 15% of people prefer to sleep in this position whenever they go to bed. If you’re sleeping on your back with both arms down, then rest assured that it’s good for your health.
To help you with your sleep apnea, you can try to rest on the side while keeping your back straight. You can place a folded blanket between your knees to reduce the pressure on your hip’s joints.
Freefall
Freefall is another sleeping position that’s common to most people. It’s when you lie on your tummy while keeping your arms tucked under the pillow. Although it may look comfortable, doing this sleeping position can cause you to experience neck and back pain.
To avoid this from happening, you should choose sleeping with a soft and comfortable pillow. Doing so can our help will help provide your neck with a comfortable angle. You can also try propping it underneath your forehead while facing the mattress that you got in American Fork as you sleep.
Soldier
The soldier sleeping position affects almost half of adults and becomes even common as people age. Sleeping flat on your backs while having your arms on each side can cause snoring. Once you’ve become used to snoring, it can cause your sleep to get disrupted, which can even lead to blood thickening from the carotid artery.
To help make it better, you should place a pillow underneath your knees. Doing so will help your spine achieve its natural curve. Thus, lowering the chances of experiencing pain.
There are other ways to get better sleep. If you feel any pain after waking up, then it’s best to reach out to a doctor about it.