True health is a balance between body, mind, and spirit. Fitness is just a part of it. While most of us turn to diet, exercising, and other techniques to stay young and healthy, it all boils down to the intention to stay healthy and reduce stress in your life.
This article will not tell you the type of nutrition or eating method to do in order to be healthy overall. There is much more to being healthy. Aside from having the intention to be healthy, it is the product of feeling capable, motivated, and have that alignment in everything you are doing in life. It’s not just an accident, it is a commitment and takes self-care to execute every day.
Table of Contents
1. Walking
If you may ever have an injury, large or small, walking can be your new best friend. Aside from letting you absorb the sunlight you need and taking you to places you want. Walking can help you dwell deeply in your thoughts and be able to reflect more. Walking can help you start the day feeling vibrant and abundant while the sunlight that your eyes and skin absorb in the day can help you sleep better at night as walking may also help your circadian rhythm.
2. Sleep
They say sleep is the cousin of death—and it doesn’t necessarily apply most of the time. Sleep can ultimately impact your health and mood. Sleep is one of the most important to have a healthy mind, body, and soul. In order for you to naturally have a good night’s sleep, make sure that you wake up early and allow movement in your day in order to have sleeping hours that are on point. Some may stay away from their gadgets before tucking in at night however if you prioritize all these key tips in this article, your sleep quality will naturally improve.
On the other hand, some invest more in the quality of their sleep by making sure they get their homes treated with bed bug heat treatment. As bed bugs may affect your quality of sleep and potentially expose you to parasite-transmitted illness like Chagas disease while in your sleep—the only time of the day you remain rested and also vulnerable enough for insects like bed bugs, mosquitoes, and other nocturnal pests that can overall be terminated through a single heat remediation treatment done by a pest control professional. A good long-term investment for your sleep.
Lastly, meditation can also help you have a good knockout. Meditation is also a practice of discipline so don’t expect that it is an easy start. Although, the more you do it, the more you may crave to achieve the peace and zen meditation can do to you.
3. Movement
While the basics are already mentioned, we now move into a more complex yet fulfilling activity to make it a part of your life and daily routine. Movement and maintaining an active lifestyle will not only help you grow stronger and more capable physically but experiencing the movement that happens in your body will make you feel good. If you think it can be hard and you don’t have the energy or motivation to start, remember, “Striving to achieve goals creates resiliency of the mind and the body, forcing you to grow.”
4. Passion
One of the easiest ways to kill your spirit is going day in and day out with nothing to do. The truth is, we all need to have something that we love, to seek our true passion. Some may have passion for their job or some may have a passion to curl up in a good book by the window. The bottom line, all of us may have different passions in life. Some may have a lot while some may concentrate mainly on one thing they are most passionate about. It is something that stimulates drive in your mind, giving you more purpose and fulfilling your spirit. Passion ignites creativity and fosters bliss in every fiber of your being.
5. Non-doing
While most of us are driven by different stimulants we feed and absorb from the information that we digest or work that we do, it is also vital to actually just CHILL OUT. It is important to set some time to slow down, kick back and relax—that there is actually a deeper sense in not doing anything, journaling, meditation, or just reducing the intention to constantly tire our thoughts. When you can be able to practice when and how to hit the snooze or off button, you can be able to be more grounded, feel comfortable, and even feel more at peace with yourself
It’s all that matters
Keeping yourself vibrant, healthy, and at peace with yourself may have something to deal with these key tips mentioned above. If you practice this and make it a part of your life, then you will reap a more mindful and more grounded spirit that will continue to radiate positivity and greatness wherever you go in life. Stay abundant and continue to radiate throughout your daily routine.