Even when you are extremely tired, it isn’t always easy to fall asleep at night. If you are like most people, you probably toss and turn in bed, unable to sleep far more often than you would like. If you want to improve your chances of sleeping well through the night, there are some steps that you can take when preparing for bed. By adopting some new habits that promote relaxation, you can help your body unwind after a long day, which can make it easier to sleep. If you are ready to start sleeping better today, these simple steps should help:
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Shut Down Your Devices
As tempting as it may be, try not to use lighted devices like smartphones, tablets, or laptops during the late evening hours. After dinner, try turning off notifications on your phone. This will give you a little bit of quiet, uninterrupted time before bed. It also helps keep the blue light that is given off by your phone screen from disrupting your sleep.
Use Scented Candles Or Aromatherapy Sprays
Scented candles with relaxing aromas like lavender or vanilla provide the perfect way to ease stress and tension before bed. You can also try other products that are designed to promote relaxation like the Magnesium Oil Good Night Spray. 
Try Meditating
One of the best things that you can do to sleep better at night is to meditate before bed. Calming your mind and letting go of stress can make it much easier to fall asleep. Start by meditating for just a few minutes, increasing the duration over time.
Try Gentle Yoga
Certain types of yoga promote deep relaxation, having a calming effect not only on your body but also your mind. This can help sleep come a lot more easily. There are plenty of free apps out there that will walk you through some basic yoga moves. You can even find video-based classes that are designed especially for use at bedtime to help you relax. 
Put On Something Comfortable
Relaxing is easier when you are wearing comfortable clothes. Invest in a pair of pajamas that you love. Before heading to bed, spend a few minutes tucked underneath a warm blanket on the couch reading a good book or doing something else that relaxes you.
Use Sound To Promote Relaxation
Certain sounds naturally help you relax. For instance, soft, classical music, the sound of water running, or the sound of waves gently crashing on the beach can help your body let go of tension. Listening to sounds like these before bed may make it easier to sleep.
Ensure Your Bed Promotes Relaxation
Trying to get comfortable on an old mattress is never going to help you get a good nights sleep. Invest in a new mattress like Tempurpedic.